Questions
Everything people ask before they book.
Gathered in one place, answered the way Ola answers them on a call.
The session
What actually happens
What happens during a session?
About a fifth of the hour is conversation — what has moved, what tightened, what we are aiming at. The rest is the Reset process. You close your eyes and your own thoughts, feelings and body sensations are the compass, working in short sequences of a minute or so with a brief check between each.
How fast will I feel something?
Many people notice a shift during or shortly after the first session. Depth and rhythm vary. The order of operations does not: regulation first.
Is there homework?
No. The only invitation is not to analyse the session afterwards, and to let it integrate over two or three days.
Do I have to talk about my past?
Not unless you want to. It is not required for the process to work.
How do you know a session worked?
You revisit the situation you came in with and find no charge on it. In Ola's experience, nine to ten sessions out of ten achieve that on the situation being worked.
Fit
Whether this is for you
Who is Reset not for?
People seeking psychotherapy, diagnosis or treatment for acute mental-health conditions. People unwilling to question themselves, or without a goal. People who want to talk indefinitely without engaging the process. And sometimes, someone too deep in burnout for coaching to be the right instrument — Ola will say so.
Is this therapy?
No. No diagnosis, no psychoanalysis, not designed for mental-illness contexts.
What if my situation is complex?
Complex situations are the norm. Reset reduces the load that makes complexity feel unmanageable rather than trying to simplify your life.
I have already done therapy and it did not fix this.
Extremely common here, and not a comment on the therapy. Insight and regulation are different things.
Practical
Money, language, format
What does it cost?
The first conversation is free. The audios are €37 and the book with audios and a call is €97, both priced on their own pages. For the group cycles and the one-to-one programmes, the price is discussed in that first conversation, once the fit is clear.
Which languages?
English and French, both native. Book in whichever you think in.
Online or in person?
Both. Online across Europe and about four time zones either side; in person in Geneva at Boulevard Helvétique 30.
Is it covered by Swiss health insurance?
No. Reset is coaching, not a medical treatment, so it is not reimbursed as medical care.
Can my employer arrange it?
Yes, and this already happens. Session content stays confidential from the employer without exception.
Start here
If your question is not here, ask it on the call.
Fifteen minutes, free, and questions are the point of it.
A free, confidential 15-minute conversation. No obligation, and nothing to prepare.