Level 2 · €37
A direct experience of regulation.
Three guided reset audios of about ten minutes each. One to set the day on your rhythm before it sets one for you. One for the middle of the day, when a pause needs to actually do something. One to close the working day and keep the rest of the evening.
No technique. No analysis. No effort required.
What they do
Three things, reliably
Slow mental activity
Not by telling you to stop thinking. By lowering the nervous pressure that the thinking is a symptom of.
Reduce nervous tension
The physical layer. Muscles soften, breathing deepens, and the body stops holding a position it has held since morning.
Settle emotional agitation
The thing that has been humming underneath the day quietens enough for you to hear yourself over it.
Be clear about what this is
State stabilisation. Not transformation.
These audios are honest about their scope. They stabilise your state. They will not dissolve a pattern that has run your life for twenty years, and Ola will not pretend otherwise to sell a €37 product.
What they are genuinely good for is this: private, low-pressure access to regulation whenever you want it, and a shared physiological reference point if you later do deeper work. You will already know what regulated feels like in your own body, which makes everything after it faster.
Start here
Feel it first. Decide after.
Everything Ola offers is built on the same assumption: you should not have to take her word for any of this.
A free, confidential 15-minute conversation. No obligation, and nothing to prepare.