Level 1 · free
An instrument for reading yourself.
The My Reset© Journal is an app and a PDF guide for tracking triggers, patterns and insights — so you can see what changes, week by week, rather than taking anyone's word for it.
It is included in the twelve-week protocol and free on its own.
Why it matters more than it sounds
Change of this kind is easy to forget you made.
This is the strangest thing people report about Reset, and it is worth preparing for. When Ola sees a client the following week, they frequently no longer remember the problem they came in with.
That is how completely the change integrates — and it means your own memory is an unreliable witness to your own progress. A written record from before is the only thing that survives it.
- Track what triggers you, and how hard
- Notice patterns you would otherwise narrate away
- Keep a record of the before, so the after is measurable
- No streaks, no gamification, nothing to keep up with